Ah, teenagers. That whirlwind of emotions, growth spurts, and endless TikTok scrolling. If you’re a parent, educator, or even a teen yourself, you’ve probably wondered: how many hours should a teenager sleep? The short answer: between 8 to 10 hours per night. But...
When it comes to navigating co-parenting, the process can feel a little like learning a new language—one that combines love, logistics, and a whole lot of patience. Understanding the different approaches to co-parenting can help you find what works best for your...
Life can be overwhelming at times—whether it’s managing stress, family challenges, or personal struggles, the benefits of support groups can be life-changing. Support groups offer a safe space to share experiences, gain insights, and feel less alone. But what exactly...
Guilt is one of those tricky emotions that we all feel from time to time. It’s an emotion that can serve us well, helping us take responsibility for our actions and make amends when needed. However, guilt can also become overwhelming and, in some cases, toxic—leading...
When it comes to love and relationships, we often hear about grand gestures, butterflies, and happily-ever-afters. But what about the silent challenges we carry into these relationships? One of the more understated yet profound influences on adult relationships is...
Perfectionism—it’s that double-edged sword that pushes us to excel but also keeps us up at night agonizing over the tiniest details. If you’ve ever rewritten an email ten times or spent hours arranging throw pillows just right, you might be well-acquainted with...
Start Online Therapy from anywhere in North Carolina Learn More
Start Online Therapy from anywhere in North Carolina Learn More
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
