Personal growth isn’t always loud or obvious. Most of the time, it happens quietly — in how you respond instead of react, in what you tolerate less, and in how you speak to yourself when things go wrong. If you’ve found yourself wondering whether you’ve actually...
Do your thoughts ever sound like this? “Stop being so lazy. Just get up and do it.”“You said you’d eat healthier, and now you’re skipping the gym again.”“Why do I keep screwing this up? I’m such an idiot.” You might even tell yourself it’s for your own good — that if...
Positive Psychology & Self-Compassion Do you have PERMA? Positive emotion, engagement, relationships, meaning, and achievement, that is. These are all elements that positive psychology deems as what accounts for a “good” life. What is positive...
Start Online Therapy from anywhere in North Carolina Learn More
Start Online Therapy from anywhere in North Carolina Learn More
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
