The start of a new year often comes with pressure. Pressure to fix yourself. Pressure to do more. Pressure to finally become the version of you that last year didn’t quite manage to be. But what if this year didn’t begin with self-criticism — and instead began with...
If you’ve ever said yes when every part of you wanted to say no… If you stay quiet to keep the peace… If you apologize even when you didn’t do anything wrong… You may be experiencing something deeper than “being nice.” You might be engaging in the fawn response, one...
There’s nothing more discouraging than scrolling through your feed and seeing everyone else’s highlight reels — promotions, vacations, engagements, perfectly curated success. In those moments, it’s easy to feel like everyone else is moving forward while you’re...
No matter how much you love your job, one thing can quickly drain your energy: dealing with difficult coworkers. Whether it’s the gossiping colleague, the constant complainer, or the one who seems to thrive on chaos, challenging dynamics in the workplace can take a...
College life can be exciting, full of new experiences, friendships, and opportunities for growth. But it can also push you to your limits. When long nights, endless deadlines, and emotional exhaustion start piling up, you may be facing more than just a busy week—you...
We all set out to be productive each day but there are so many things to distract us. Between email, text messages, and family obligations, it can be quite surprising how much gets accomplished. How do people stay productive and actually get things done? Here are 6...
Start Online Therapy from anywhere in North Carolina Learn More
Start Online Therapy from anywhere in North Carolina Learn More
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
