Most of us spend a lot of time thinking about how to build relationships, but very little time thinking about what to do when one stops working. Friendships are allowed to end. They are allowed to run their course, shift into something quieter, or stop altogether. ...
If you have ever looked up from your routine and realized that your social circle has quietly shrunk over the years, you are not imagining things. Making new friends as an adult is genuinely difficult in a way that nobody really warns you about. You are not shy, you...
If you have ever felt depleted, confused, or like a shell of yourself after spending time with your partner, you are not alone, and you are not imagining it. The exhaustion that comes from narcissistic abuse is real, cumulative, and often invisible to those on the...
If you have been feeling confused, dismissed, or emotionally drained in your relationship, you may have started wondering about the signs your partner is a narcissist. Narcissistic personality disorder (NPD) exists on a spectrum, and not everyone who displays...
If you’ve ever found yourself wondering how to make friends as an adult, you’re not alone. For many people, adulthood brings full calendars — work, relationships, responsibilities — yet surprisingly few places where genuine connection naturally forms. You might look...
Limerence vs love When you’re caught up in intense feelings for someone, it can be hard to tell what’s really happening inside you. Are you falling in love — or are you swept up in the intoxicating rush of limerence? Understanding the truth behind limerence vs love...
Start Online Therapy from anywhere in North Carolina Learn More
Start Online Therapy from anywhere in North Carolina Learn More
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
