If you’ve ever felt like your mother’s love was conditional—based on your success, obedience, or ability to meet her needs—you’re not alone. Many women grow up in the shadow of a narcissistic mother, unsure whether their experience was really emotional abuse or just...
We all make mistakes. It’s part of being human. But how we respond emotionally to those mistakes can shape our self-worth, relationships, and mental health in lasting ways. That’s where the conversation around shame vs guilt becomes important. While these emotions are...
Projection is a defense mechanism where individuals attribute their own emotions, traits, or behaviors to others. It often occurs unconsciously and serves as a way to avoid facing uncomfortable feelings or personal flaws. For example, someone struggling with guilt...
Loss is an inevitable part of life. It can take many forms—some monumental, like the death of a loved one, and others seemingly smaller, like missing out on a job opportunity. Regardless of the scale, our brains have a complex process to navigate when faced with loss....
Mindfulness Audio To Practice Effective Rethinking & Paired Relaxation by Chloe Canady, LCSWA https://acaciacollaborative.com/wp-content/uploads/2024/12/Grounding-Exercise-2024.m4a This is a simple but powerful skill from DBT that helps you lower emotional...
In today’s fast-paced world, productivity is often seen as the key to success, whether at work or in personal life. But how can you cultivate habits that boost your productivity and improve your mental health? Let’s dive into practical strategies that help...
Start Online Therapy from anywhere in North Carolina Learn More
Start Online Therapy from anywhere in North Carolina Learn More
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
