Are My Thoughts In Control?
The Power Of Our Thoughts We all know what it’s like to have recurring thoughts that totally consume us. It may be a thought that convinces us to “chicken out” of a new experience, a thought that shifts our sense of self worth, or a thought that makes our heart race...
Home For The Holidays: A Survival Guide
The holidays are right around the corner, once again. For many people this is a time of joy, slowing down, seeing extended family, and celebrating the year that has gone by. However, for others being home for the holdiays can be a time of heightened anxiety, preparing...
Grounding And Regulation For Adolescents
Grounding And Regulation For Adolescents by Ashley Cates, LCMHCA https://acaciacollaborative.com/wp-content/uploads/2024/12/Grounding-Exercise-2024.m4a The beauty of this exercise is you can do it anywhere, even in a public space. You can also modify it to suit what...