We’ve all been there. You’re in the middle of an argument with your partner and you’re so caught up in the details of the argument that you’ve lost sight of why you’re fighting. Being able to pause at those times and ask yourself, “What am I trying to...
Ever feel just as dreary as the rainy weather outside or caught the winter blues? What about summertime sadness? It’s relatively common to experience some shifts in mood with changing seasons or weather. And though colder, rainier days are intuitive to be correlated...
Summer is here! Temperatures are rising, CDC guidelines are loosening, and beach trips and community pools are sure to be popular as we transition to post-quarantine life. For some of us, that means showing off a home gym fitness transformation or an online shopping...
Loss is all around us. Sometimes it’s big, like when a family member or friend dies. Sometimes it’s smaller, like when you don’t get the job for which you were interviewing. When we are faced with a loss, our brains have some big grief tasks to do. Four, in fact....
Lately, the Triangle has a special yellow-tinged haze to it as the pine trees here release significant amounts of pollen. In addition to the annoyance of it covering our cars and porches, it can impact our bodies in multiple ways and many people even experience a...
If you’re feeling anxious about returning to a world outside of your home, you are not alone. Humans are highly adaptable and we have been adjusting to life inside our homes for over a year now. A year is a relatively long time for adjusting and enough time for things...
Start Online Therapy from anywhere in North Carolina Learn More
Start Online Therapy from anywhere in North Carolina Learn More
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
