In past (or present) relationships, have you ever felt like you were the one being mistreated, like you had to save someone else from their problems, or was the one being blamed and criticized for everything that went wrong? If so, you may be caught in what is known...
In many relationships, one partner may take on the majority of responsibilities while the other lags behind. This imbalance can cause tension and frustration, leading to an unhealthy dynamic known as the “over-functioner” and “under-functioner”...
Through this guided visualization, you will learn how to use peaceful imagery to relax when stressful or activating thoughts arise. You will learn why relaxation is necessary to a healthy and productive life as well as how to bring back the images you develop through...
Starting couples counseling can feel scary and awkward, especially if you have never done it before. But when you know what to expect, couples counseling is not as scary as you think. In fact, sometimes it is fun! Here are some common questions you can expect when...
The client-therapist relationship is just that, a relationship. This means that both the therapist and the patient play their own part in making the experience the best it can be. How can you ensure that you’re not leaving therapeutic benefits on the table?...
Social media can have real consequential effects on your moods and thoughts. Being aware of this is the first step to mitigating the negative effects on yourself. Some of the negative effects include comparing yourself to unrealistic expectations resulting in lower...
Start Online Therapy from anywhere in North Carolina Learn More
Start Online Therapy from anywhere in North Carolina Learn More
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
