Through this guided visualization, you will learn how to use peaceful imagery to relax when stressful or activating thoughts arise. You will learn why relaxation is necessary to a healthy and productive life as well as how to bring back the images you develop through this guided visualization during stressful times. This video should not be used while operating a motor vehicle or heavy machinery.
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5316 Highgate Dr #222, Durham, NC 27713
570 New Waverly Pl #210, Cary, NC 27518
Therapy Setting
Telehealth & In-Person Services Available