If you’ve recently been told that a judge wants a psychological evaluation, we understand how overwhelming that might feel. Maybe your heart is racing a little. Maybe you have a hundred questions and no idea where to start. We want you to take a breath. Because...
If you’ve ever felt like you’re working twice as hard as everyone else just to appear “normal,” or if you’ve watched someone you love struggle in ways that seem invisible to the outside world, you’re not alone. High-functioning...
You know how when someone mentions trauma, we tend to think of certain things? Maybe flashbacks, panic attacks, or pulling away from the people we love. And yes, those are real. But here’s something we want you to know: for autistic people, trauma can look...
Social media is full of quick advice and heartfelt stories about mental health. With just a few swipes, you can find videos explaining trauma, anxiety, or attachment styles in ways that feel instantly relatable. For many people, these posts offer comfort—a reminder...
When someone you love comes out as transgender, it can be both a deeply moving and emotional experience. You may feel proud of their courage, yet unsure about what to say or how to help. These feelings are natural. Supporting a trans family member is a journey of...
The holidays are meant to be joyful—but for many, they’re also a season of pressure, exhaustion, and emotional overload. Between family expectations, social events, financial strain, and work demands, it’s easy to lose yourself in the chaos. That’s why learning how to...
Start Online Therapy from anywhere in North Carolina Learn More
Start Online Therapy from anywhere in North Carolina Learn More
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
