At some point, most people have been told that opening up is good for them. That letting people in leads to closer relationships, that sharing how you really feel builds trust, that being seen is worth the risk. And on some level, you probably believe that. So why...
If you’ve been feeling persistently drained, disconnected, or emotionally worn down, you might start to wonder whether it’s just burnout or something more. In many cases, ongoing fatigue can be tied to relational stress, especially when you’re navigating patterns that...
If you’ve been noticing persistent symptoms of exhaustion that don’t seem to improve with rest, you’re not alone. It can be confusing when your body feels heavy and your mind feels foggy, even when you’re technically doing “all the right things” like getting enough...
If you’ve ever felt like your brain is simultaneously racing and frozen, like you desperately want to get things done but something keeps getting in the way, like you’re anxious about being anxious and somehow that makes everything worse — we want you to...
Maybe you’ve been doing some reading lately. Maybe someone in your life — a teacher, a doctor, a friend who knows a lot about this stuff — mentioned that your child might be autistic. Or maybe you’re an adult who’s spent years feeling like your brain...
You know that feeling when you’ve been running on empty for so long that you can’t remember what full even feels like? For a lot of autistic people, that feeling has a name. It’s called autistic burnout. And if something in that description made your...
Start Online Therapy from anywhere in North Carolina Learn More
Start Online Therapy from anywhere in North Carolina Learn More
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
