When the past lingers in the form of trauma, it can cast a shadow over our present and future. The memories, emotions, and sensations associated with traumatic events can create barriers to our well-being, hindering personal growth and happiness. Eye Movement...
In the realm of psychotherapy, Dialectical Behavior Therapy (DBT) has emerged as a beacon of hope for individuals seeking to improve their mental well-being. Originally developed to treat borderline personality disorder, DBT therapy has since proven its efficacy in...
Navigating the challenging journey of recovery from an eating disorder can be an isolating and daunting experience. While professional therapy and medical interventions play a crucial role, the power of peer support should not be underestimated. Eating disorder...
People’s relationships with exercise often brings up a variety of complex emotions. From being made fun of in elementary gym class to being encouraged as adults to participate in home exercise videos, society’s message comes across loud and clear. “Exercise is...
Willfulness is defined in the DBT Skills Training Manual as, “Refusing to tolerate the moment, and not making changes that are needed.” Willfulness involves a refusal to accept the facts of your situation and this brings you distress in the long term. Here are some...
A scarcity mindset is a limiting belief that there is not enough to go around, whether it be money, opportunities, love, or resources. It is a mindset rooted in fear, lack, and a constant focus on what is missing rather than what is available. Overcoming a scarcity...
Start Online Therapy from anywhere in North Carolina Learn More
Start Online Therapy from anywhere in North Carolina Learn More
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
**Therapist Spotlight!** Eden Pentes, LMFTA, is a Marriage and Family Therapist Associate who supports children 10+, adolescents, young adults, couples, and families using a systems-based approach rooted in DBT, IFS, and emotionally focused therapy, with a special interest in personality disorders and trauma-informed care. Learn more!
