Why Is Being Vulnerable So Hard?

Why Is Being Vulnerable So Hard?

At some point, most people have been told that opening up is good for them. That letting people in leads to closer relationships, that sharing how you really feel builds trust, that being seen is worth the risk. And on some level, you probably believe that. So why...
How Do You Know When It’s Time to End a Friendship?

How Do You Know When It’s Time to End a Friendship?

Most of us spend a lot of time thinking about how to build relationships, but very little time thinking about what to do when one stops working. Friendships are allowed to end. They are allowed to run their course, shift into something quieter, or stop altogether. ...
How Do You Actually Make New Friends as an Adult?

How Do You Actually Make New Friends as an Adult?

If you have ever looked up from your routine and realized that your social circle has quietly shrunk over the years, you are not imagining things.  Making new friends as an adult is genuinely difficult in a way that nobody really warns you about. You are not shy, you...
Start Online Therapy from anywhere in North Carolina Learn More
Start Online Therapy from anywhere in North Carolina Learn More
**Therapist Spotlight!** Debra (Deon) Scott, LMFTA, is a Marriage and Family Therapist Associate who works with children as young as 6, individuals, couples, and families navigating communication, connection, and family dynamics, with a relational, evidence-based approach rooted in narrative therapy, CBT, and emotionally focused therapy. Learn more!
**Therapist Spotlight!** Debra (Deon) Scott, LMFTA, is a Marriage and Family Therapist Associate who works with children as young as 6, individuals, couples, and families navigating communication, connection, and family dynamics, with a relational, evidence-based approach rooted in narrative therapy, CBT, and emotionally focused therapy. Learn more!