Navigating Social Media And Body Image
Social media can have real consequential effects on your moods and thoughts. Being aware of this is the first step to mitigating the negative effects on yourself. Some of the negative effects include comparing yourself to unrealistic expectations resulting in lower...
Benefits of Pre-Marital Counseling
Do you have a wedding coming up? Have you and your partner started to consider marriage? Sometimes when a couple gets engaged the pressure heats up in the relationship causing more tension. Between wedding planning and the reality of the commitment you are making,...
The Road From Resistance To Acceptance
Let’s start with some simple definitions. Resistance is “the act or power of resisting, opposing, or withstanding”, or in psychiatry: “Opposition to attempt to bring repressed thoughts or feelings into consciousness” (Dictionary. com, 2019a)...
Talking With Children About Violence
Watch The Video Below In the wake of multiple mass shootings in the United States taking place in seemingly mundane places where people ought to feel safe, such as grocery stores, schools, and hospitals many parents have felt the urge to hold their children tighter...