Healthy Fighting, Part 2
Being able to effectively navigate conflict with your partner can make the difference between having a healthy relationship or a very stressful relationship. In our Healthy Fighting Part 1 blog, we learned how to identify “bread and butter” arguments vs more...
Healthy Fighting, Part 1: What to do when you don’t know what you’re arguing about
We’ve all been there. You’re in the middle of an argument with your partner and you’re so caught up in the details of the argument that you’ve lost sight of why you’re fighting. Being able to pause at those times and ask yourself, “What am I trying to...
How to Beat Summertime Sadness
Ever feel just as dreary as the rainy weather outside or caught the winter blues? What about summertime sadness? It’s relatively common to experience some shifts in mood with changing seasons or weather. And though colder, rainier days are intuitive to be correlated...
How to Maintain a Positive Self-Image this Swimsuit Season
Summer is here! Temperatures are rising, CDC guidelines are loosening, and beach trips and community pools are sure to be popular as we transition to post-quarantine life. For some of us, that means showing off a home gym fitness transformation or an online shopping...