Acacia Collaboative Blog
Free mental health resources provided by Acacia Collaborative Psychological Services
The Trauma Anniversary Effect & How To Cope
Life is full of significant dates that we celebrate, cherish, and remember with joy. Birthdays, weddings, and other milestones hold a special place in our hearts. However, not all anniversaries bring feelings of happiness and celebration. Some dates serve as stark...
The Drama Triangle: Understanding the Destructive Cycle in Relationships
In past (or present) relationships, have you ever felt like you were the one being mistreated, like you had to save someone else from their problems, or was the one being blamed and criticized for everything that went wrong? If so, you may be caught in what is known...
The Over-Functioner and Under-Functioner Dynamic: Understanding the Balancing Act in Relationships
In many relationships, one partner may take on the majority of responsibilities while the other lags behind. This imbalance can cause tension and frustration, leading to an unhealthy dynamic known as the "over-functioner" and "under-functioner" dynamic. In this blog,...
Guided Imagery Relaxation Technique
Through this guided visualization, you will learn how to use peaceful imagery to relax when stressful or activating thoughts arise. You will learn why relaxation is necessary to a healthy and productive life as well as how to bring back the images you develop through...
Couples Therapy Questions To Expect
Starting couples counseling can feel scary and awkward, especially if you have never done it before. But when you know what to expect, couples counseling is not as scary as you think. In fact, sometimes it is fun! Here are some common questions you can expect when...
How To Get The Most Out of Therapy
The client-therapist relationship is just that, a relationship. This means that both the therapist and the patient play their own part in making the experience the best it can be. How can you ensure that you're not leaving therapeutic benefits on the table? ...