Welcome to part 3 of “Reclaiming Black Mental Health.” You have walked through the steps of identifying the right therapeutic fit for you and advocating for your mental health. Now what? You can now construct your reality by making all the steps you’ve learned from these videos your own unique approach. You are in control of your care, and you may consider taking some time to research the cultural implications of care before establishing therapy. There is no right or wrong way to start, so do what feels right to you. Peer support might be an option for you when exploring community support along the way of your journey in therapy.
Support groups for like groups can be a great way to build natural support and gain knowledge on disparities that others face. Support groups can also provide a positive environment to reinforce everything you’re learning in therapy, improve social skills, reduce stress, and gain helpful feedback from individuals with similar experiences. Remember, you don’t have to disclose anything that you do not feel comfortable with sharing. To reduce feelings of anxiety of engaging in therapy, try meditative and awareness practices. Being mindful can help you with mental clarity, confidence, acceptance, and self-compassion. To start a meditation begin with sitting, or standing in the way that is comfortable to you, breathe in through your nose and exhale slowly, noticing your body in a top-down manner, paying attention to the tension in your body, and allowing and accepting your thoughts. You can practice this technique for as long as you feel comfortable with and increase your time in meditation day by day. As always, take care, and we at Acacia look forward to collaborating with you on your journey to total well-being.
About the Author: Shereece Saxton Harley is a Licensed Clinical Social Worker Associate (LCSWA), Qualified Mental Health Professional (QMHP), and MSW who provides assessment and counseling services for individuals from early adolescence through adulthood.