Acacia Collaborative Blog
Free mental health resources provided by Acacia Collaborative Psychological Services
Has “The Pollening” impacted your mental health?
Lately, the Triangle has a special yellow-tinged haze to it as the pine trees here release significant amounts of pollen. In addition to the annoyance of it covering our cars and porches, it can impact our bodies in multiple ways and many people even experience a...
Transitioning To Post-Quarantine Life
If you’re feeling anxious about returning to a world outside of your home, you are not alone. Humans are highly adaptable and we have been adjusting to life inside our homes for over a year now. A year is a relatively long time for adjusting and enough time for things...
Reclaiming Black Mental Health Part 3
Welcome to part 3 of "Reclaiming Black Mental Health." You have walked through the steps of identifying the right therapeutic fit for you and advocating for your mental health. Now what? You can now construct your reality by making all the steps you've learned from...
Reclaiming Black Mental Health Part 2
You are an asset to your mental health. This is not just demonstrated by showing up to therapy and putting the tools that your therapist gives you into play, but it is also shown by advocating for yourself. Key questions can be asked when beginning therapy to ensure...
Reclaiming Black Mental Health Part 1
What does it look like to be African American and in search of mental health treatment? This question itself can seem taboo as many African Americans do not seek mental health services. The numbers show that only 1 in 3 African Americans receives mental health care...
Positive Psychology and Self-compassion
Positive Psychology & Self-CompassionDo you have PERMA? Positive emotion, engagement, relationships, meaning, and achievement, that is. These are all elements that positive psychology deems as what accounts for a "good" life. What is positive psychology? It's a...