Acacia Collaborative Blog

Willfulness is defined in the DBT Skills Training Manual as, “Refusing to tolerate the moment, and not making changes that are needed.” Willfulness involves a refusal to accept the facts of your situation and this brings you distress in the long term.   Here are some...

A scarcity mindset is a limiting belief that there is not enough to go around, whether it be money, opportunities, love, or resources. It is a mindset rooted in fear, lack, and a constant focus on what is missing rather than what is available. Overcoming a scarcity...

Narcissistic projection is a defense mechanism commonly used by individuals with narcissistic tendencies. It involves attributing one's own flaws, insecurities, or negative traits onto others, effectively projecting their own issues onto someone else. Dealing with...

Walking meditation is a form of meditation that involves being fully present and mindful while walking. Unlike traditional sitting meditation, walking meditation combines the physical movement of walking with a focused awareness of each step and the sensations...

In our daily lives, we all experience moments of worry and concern. However, when these feelings become persistent and overwhelming, they can manifest as more significant issues such as paranoia and anxiety. While these terms are often used interchangeably, they...

In today's fast-paced and competitive work environments, it is not uncommon to experience performance pressure. The expectations to deliver results, meet deadlines, and excel can often lead to increased stress and anxiety. Coping with workplace pressure is essential...