Acacia Collaborative Blog
Free mental health resources provided by Acacia Collaborative Psychological Services
Paranoia vs. Anxiety: Understanding The Difference
In our daily lives, we all experience moments of worry and concern. However, when these feelings become persistent and overwhelming, they can manifest as more significant issues such as paranoia and anxiety. While these terms are often used interchangeably, they...
Dealing with Workplace Pressure
In today's fast-paced and competitive work environments, it is not uncommon to experience performance pressure. The expectations to deliver results, meet deadlines, and excel can often lead to increased stress and anxiety. Coping with workplace pressure is essential...
Coping With The Death of A Pet
Pets hold a special place in our hearts. They become cherished members of our families, offering unconditional love, companionship, and joy. However, when our beloved pets pass away, the grief and loss can be overwhelming. Coping with the death of a pet is a unique...
The Trauma Anniversary Effect & How To Cope
Life is full of significant dates that we celebrate, cherish, and remember with joy. Birthdays, weddings, and other milestones hold a special place in our hearts. However, not all anniversaries bring feelings of happiness and celebration. Some dates serve as stark...
The Drama Triangle: Understanding the Destructive Cycle in Relationships
In past (or present) relationships, have you ever felt like you were the one being mistreated, like you had to save someone else from their problems, or was the one being blamed and criticized for everything that went wrong? If so, you may be caught in what is known...
The Over-Functioner and Under-Functioner Dynamic: Understanding the Balancing Act in Relationships
In many relationships, one partner may take on the majority of responsibilities while the other lags behind. This imbalance can cause tension and frustration, leading to an unhealthy dynamic known as the "over-functioner" and "under-functioner" dynamic. In this blog,...