Acacia Collaborative Blog

Navigating the challenging journey of recovery from an eating disorder can be an isolating and daunting experience. While professional therapy and medical interventions play a crucial role, the power of peer support should not be underestimated. Eating disorder...

People’s relationships with exercise often brings up a variety of complex emotions. From being made fun of in elementary gym class to being encouraged as adults to participate in home exercise videos, society's message comes across loud and clear. “Exercise is good...

Willfulness is defined in the DBT Skills Training Manual as, “Refusing to tolerate the moment, and not making changes that are needed.” Willfulness involves a refusal to accept the facts of your situation and this brings you distress in the long term.   Here are some...

A scarcity mindset is a limiting belief that there is not enough to go around, whether it be money, opportunities, love, or resources. It is a mindset rooted in fear, lack, and a constant focus on what is missing rather than what is available. Overcoming a scarcity...

Narcissistic projection is a defense mechanism commonly used by individuals with narcissistic tendencies. It involves attributing one's own flaws, insecurities, or negative traits onto others, effectively projecting their own issues onto someone else. Dealing with...

Walking meditation is a form of meditation that involves being fully present and mindful while walking. Unlike traditional sitting meditation, walking meditation combines the physical movement of walking with a focused awareness of each step and the sensations...