Depression & Anxiety Therapy in North Carolina
Depression & Anxiety Therapy in North Carolina for adults experiencing depression, anxiety, and related emotional challenges. Evidence-based treatment helps with symptom reduction, improved coping skills, and greater emotional resilience.
Depression & Anxiety Therapy in North Carolina
Quick Facts
- Who this therapy is for: Adults experiencing depression, anxiety, chronic stress, burnout, overwhelm, or emotional regulation difficulties.
- Conditions treated: Depression, generalized anxiety disorder, panic disorder, social anxiety, trauma-related symptoms, and stress-related concerns.
- Therapy approaches offered: CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), EMDR, Brainspotting, mindfulness-based therapy, and integrative talk therapy.
- Session types & length: Individual therapy sessions, typically 50–60 minutes, offered weekly or biweekly depending on needs and goals.
- Insurance, telehealth & payment: Accepts Aetna, Blue Cross Blue Shield, State Health Plan, out-of-network superbills, and private pay. Credentialed with Medicaid plans including Healthy Blue, Carolina Complete, and WellCare. Telehealth available across North Carolina, with in-person sessions at select locations.
You Are Far From Alone
Depression and anxiety are the most common mental health issues and each affect roughly 20% of the population. 10% of the population experiences both at a clinical level. Our expertise in working with depression and anxiety include situational triggers, symptoms that comes and goes, and chronic depression and anxiety. If you relate to any of these experiences, reach out to Acacia. We offer depression & anxiety therapy in North Carolina. We have offices in Durham & Cary, and offer online therapy in all North Carolina cities to residents of NC.
What Is The Approach to Treating Depression & Anxiety?
Our approach includes creating and strengthening coping skills and resilience, increasing self-care, identifying and decreasing triggers, brainstorming new behavioral habits, and changing thought patterns that maintain depression and anxiety.
Therapy for depression and anxiety is customized for your interpersonal style and can include processing your most current struggles, identifying the significance of past experiences, and structured exercises to increase skills that alleviate your pain.
How Therapy Works
- Intake: Initial consultation to understand your concerns, goals, and what brings you to therapy. This is also where we determine fit and answer any questions about the process.
- Assessment: A deeper exploration of symptoms, history, and current challenges to help clarify needs and guide a personalized treatment plan.
- Treatment: Ongoing therapy sessions using evidence-based approaches such as CBT, DBT, EMDR, Brainspotting, and integrative talk therapy to work toward your goals.
- Integration: Focus on applying insights and skills from therapy into daily life, improving coping strategies, emotional regulation, and overall functioning.
- Follow-Up / Intensives: Progress is reviewed regularly, with adjustments to treatment as needed. Optional intensives or booster sessions may be offered for deeper or accelerated work.
Frequently Asked Questions
Do I need a diagnosis to start therapy?
No, you do not need a formal diagnosis to begin therapy. We can help assess your needs and determine the best treatment approach.
What if I don’t know what kind of therapy I need?
That’s completely okay. Your therapist will help guide treatment based on your concerns and goals during the assessment process.
What can I expect in my first session?
The first session focuses on understanding your concerns, history, and goals. It’s also a chance to ask questions and decide if the therapist is the right fit for you.
Do you treat both mild and severe anxiety or depression?
Yes. Treatment is tailored to your level of need, whether symptoms are mild, moderate, or more severe.
Sources
- Psychological therapies, such as cognitive behaviour therapy, have proven benefit for treating both depression and anxiety. - NIH (2013)
- Evidence-based psychotherapies (such as CBT) are effective in treating both depression and anxiety disorders, often leading to significant symptom reduction and improved quality of life. - NIH
- CBT is a well-supported, evidence-based treatment effective in reducing symptoms of both anxiety and depression by helping individuals change unhelpful thinking patterns and behaviors. - APA
How Do You Get Started?
STEP ONE: CONTACT US
At any point in your decision to pursue therapy or assessment, feel free to contact us with questions. We will gladly talk with you over the phone to determine if one of us will be a good fit. Visit our Contact Page.
STEP TWO: INTAKE
Once you have scheduled an appointment, you will be emailed forms to complete electronically prior to your first appointment. If we are in-network with your Aetna, Blue Cross Blue Shield, or State Health Plan insurance benefits will be processed.
STEP THREE: FIRST SESSION
Your first appointment will be 60 minutes. In this first appointment, we will discuss what brought you in, your history, and will develop a “game plan” with you to work toward your goals.
Contact Acacia Collaborative
Ask a question or book an appointment below.
Hours
Monday through Friday
9AM-8PM
Saturday: 9AM-3PM
Durham Office:
3710 University Drive #302, Durham, NC 27707
Cary Office:
570 New Waverly Pl #210, Cary, NC 27518
Online Therapy
All of North Carolina
Insurance
Accepting Aetna, Blue Cross Blue Shield, Blue Home with UNC Health Alliance, State Health Plan, Out-of-Network Superbills & Private Pay. We are credentialed with the following Medicaid plans: Healthy Blue, Carolina Complete, and Wellcare.
Services
Mental Health Therapy & Psychological Assessments