Online DBT Therapy in North Carolina
About DBT Therapy
Dialectical Behavior Therapy (DBT) is a highly effective, evidence-based approach designed to help individuals manage intense emotions, navigate relationship challenges, and build healthier coping strategies. Originally developed for individuals struggling with borderline personality disorder, DBT has expanded to support those facing anxiety, depression, PTSD, and more. This therapy emphasizes empowering clients to address their struggles while cultivating self-compassion and emotional resilience.
DBT Therapy Is Excellent For Treating:
Anxiety
Depression
Anger Management
Relationship Improvement
Bipolar Personality Disorder
Post Traumatic Stress Disorder
About Accepted Payment Methods:
Accepting Blue Cross Blue Shield Insurance
Accepting Aetna Insurance
Accepting North Carolina State Health Plan
Accepting Private Pay
Our Office's Hours
Monday through Friday:
9AM-8PM
Saturday:
9AM-3PM
High Quality Therapy Conveniently Available Online in North Carolina
Our online DBT therapy brings the benefits of Dialectical Behavior Therapy directly to you, wherever you are. With the convenience of virtual sessions, you can access this evidence-based treatment from the comfort of your home, eliminating the need for travel and making therapy more accessible to those with busy schedules or limited mobility. Whether you’re balancing work, school, or family responsibilities, online DBT therapy ensures you receive personalized support tailored to your needs without the hassle of commuting. With secure, HIPAA-compliant technology, we provide a safe and confidential space to help you develop essential skills like emotional regulation, mindfulness, and distress tolerance—all at a time and place that fits seamlessly into your life.
DBT Skills Training
Master Psychological Skills That Improve Your Quality of Life
Learn how to intentionally live with awareness of the present moment without judgment, rejection, or attachment to the past or future. These mindfulness skills will teach you how to become aware of your state of mind, what you do when practicing mindfulness, as well as how you practice mindfulness.
Learn how to survive crisis situations without engaging in behaviors that may exacerbate the problem. Practice skills to replace suffering and feelings of being stuck by accepting their current reality and learning how to move forward effectively to get what they want from life. These skills will give you the knowledge to free yourself from the demands of unhelpful desires, urges and intense emotions.
Emotional regulation training teaches how to identify your emotions and their purpose. You will learn how to decrease the frequency of and vulnerability to negative emotions, as well as how to decrease unwanted behavior or suffering resulting from painful emotions.
Gain more skillful ways of communicating and interacting with others. Interpsonal effectiveness training teaches people how to be skillful in getting their wants and needs met by others, as well as how to effectively implement boundaries. You’ll learn how to strengthen your current relationships and how to find and build new relationships. In addition, you will have new ways to balance acceptance and change of the relationships in your life.
Ready To Boost Your Psychological Skills?
Get Staretd Today!
Meet Your DBT Therapist:
Chloe Canady, LCSWA
Chloe Canady is a Licensed Clinical Social Worker Associate who provides counseling services to children and adolescents, parents, families, adults, and couples. She holds a Bachelor’s degree in Social Work from UNC Wilmington and a Master’s degree in Social Work from UNC Chapel Hill. Chloe is trained in Dialectical Behavioral Therapy (DBT) works from a collaborative, strengths-based approach to support each individual in living a happier, more harmonious life. Chloe is passionate about working with clients wherever they are in their healing journey and becoming a consistent and guiding support.
Now Accepting New Clients!
Spots Are Limited
Contact Us
Contact Acacia Collaborative
Ask a question or book an appointment below.
Hours
Monday through Friday
9AM-8PM
Saturday: 9AM-3PM
Durham Office:
3710 University Drive #302, Durham, NC 27707
Cary Office:
570 New Waverly Pl #210, Cary, NC 27518
Online Therapy
All of North Carolina
Insurance
Accepting Aetna, Blue Cross Blue Shield, Blue Home with UNC Health Alliance, State Health Plan, Out-of-Network Superbills & Private Pay. We are credentialed with the following Medicaid plans: Healthy Blue, Carolina Complete, and Wellcare.
Services
Mental Health Therapy & Psychological Assessments