DBT Skills Group
Our Current Group Is Now FULL – Sign Up For Our Next Group Starting Jan. 7th
Accepting new members until each module group is full at 10 members, so sign up today!
About The DBT Groups
Obtain Extra Support
The DBT group is for adult individuals currently meeting with an individual therapist and struggling with mindfulness and emotional regulation, interpersonal skills, or low distress tolerance. Gain extra support in practicing and mastering these behavioral skills that improve quality of life, through this DBT group at Acacia Collaborative Psychological Services.
*Group members should be 18 years or older and free from suicide attempts for at least 6 months.
Group Details
10 People Total For Each Module Group
8 Week Modules, Meeting Weekly
Meeting Online
Tuesdays 5-7 PM
$50 Per Group Session for self pay members
$35 Workbook
Screening call + 45 minute intake
Accepting Blue Cross Blue Shield Insurance
Accepting Aetna Insurance
Learn About Available Discounts Below
Available Discounts For The DBT Modules
– Reduced fee & sliding scale available for intakes
– 10% Discount for each group session when you pay for the 8 week module in full: $45 per group (reguarly $50)
About The DBT Group Modules
Mindfulness + Distress Tolerance
Week 1 and 2: Mindfulness
In the mindfulness weeks, participants will learn how to intentionally live with awareness of the present moment without judgment, rejection, or attachment to the past or future. The mindfulness skills participants will learn in this module are how to become aware of your state of mind, what you do when practicing mindfulness, as well as how you practice mindfulness.
Weeks 3-8: Distress Tolerance
In the distress tolerance weeks, participants will learn how to survive crisis situations without engaging in behaviors that may exacerbate the problem. Participants will learn how to replace suffering and feelings of being stuck by accepting their current reality and learning how to move forward effectively to get what they want from life. At the end of this module, participants will have the knowledge to free themselves from the demands of unhelpful desires, urges and intense emotions.
Mindfulness + Emotional Regulation
Week 1 and 2: Mindfulness
In the mindfulness weeks, participants will learn how to intentionally live with awareness of the present moment without judgment, rejection, or attachment to the past or future. The mindfulness skills participants will learn in this module are how to become aware of your state of mind, what you do when practicing mindfulness, as well as how you practice mindfulness.
Weeks 3-8: Emotional Regulation
In the emotional regulation weeks, participants will learn how to identify their emotions and their purpose. Participants will learn how to decrease the frequency of and vulnerability to negative emotions, as well as how to decrease unwanted behavior or suffering resulting from painful emotions.
Mindfulness + Interpersonal Effectiveness
Week 1 and 2: Mindfulness
In the mindfulness weeks, participants will learn how to intentionally live with awareness of the present moment without judgment, rejection, or attachment to the past or future. The mindfulness skills participants will learn in this module are how to become aware of your state of mind, what you do when practicing mindfulness, as well as how you practice mindfulness.
Weeks 3-8: Interpersonal Effectiveness
The goals for the interpersonal effectiveness weeks are for participants to gain more skillful ways of communicating and interacting with others. Participants will learn how to be skillful in getting their wants and needs met by others, as well as how to effectively implement boundaries. Participants will learn how to strengthen their current relationships and how to find and build new relationships. At the end of this module, participants will have new ways to balance acceptance and change of the relationships in their life.
Ready To Boost Your Psychological Skills?
Join A DBT Group Module Today!
Meet Your Group Leader:
Chloe Canady, LCSWA
Chloe Canady is a Licensed Clinical Social Worker Associate who provides counseling services to children and adolescents, parents, families, adults, and couples. She holds a Bachelor’s degree in Social Work from UNC Wilmington and a Master’s degree in Social Work from UNC Chapel Hill. Chloe is trained in Dialectical Behavioral Therapy (DBT) works from a collaborative, strengths-based approach to support each individual in living a happier, more harmonious life. Chloe is passionate about working with clients wherever they are in their healing journey and becoming a consistent and guiding support.
Spots Limited and Only Accepting New Members For A Limited Time
Please Note: Clients who no-show or late-cancel more than 4 sessions will be subject to termination from the group until next group cycle at the group leader’s discretion. Group fees are paid monthly at beginning of the month.
Registration Form To Join The DBT Group
Have Questions?
Frequently Asked Questions
Where are you located?
Acacia Collaborative Psychological Services provides in-person therapy in the triangle at our offices in Cary & Durham. We also provide online therapy to all residents and locations of North Carolina.
Cary Office Address:
570 New Waverly Pl #210, Cary, NC. 27518
NEW Durham Office Address:
3710 University Drive, Suite 302, Durham, NC. 27707
Are you in-network with my insurance?
We are in-network with Aetna, the North Carolina State Health Plan & Blue Cross Blue Shield (not UNC Health Alliance).
In addtion to those in-network partners, all of the providers at Acacia Collaborative are qualified as out-of-network providers for all major insurance carriers in the Triangle area; with the exception of Cigna and Tricare who do NOT qualify associate-licensed clinicians, . Most of our clients use their insurance benefits to be reimbursed a percentage of treatment fees (this percentage varies based on your plan’s benefits.) We provide everything you need to easily file with your insurance, including an insurance “super bill” or statement of services and a link to your claim form. We are also happy to reach out to your insurance company, with your permission, if you would find that helpful.
What are the session fees?
Session fees range from $115 to $185 based on provider and length of session. We also offer a limited number of reduced fee spots.
There are some things that are bothering me, but also some things I specifically don't want to talk about. Is that ok?
Absolutely. At Acacia Collaborative, we “meet you where you are.” This means that we do not force you to talk about topics you are not ready to discuss or do not feel are relevant. We are trained at various levels of “depth” of treatment and believe there is no one “right” way to be in therapy.
While most people do choose to have weekly sessions for the first few months, we are flexible about how often and how long you would like your sessions to be. We will offer suggestions, but ultimately, it is your decision about what you would like to get out of therapy.
I’m in the process of shopping for a therapist, is there a way for me to speak with one of you to see if we are a good fit before committing to working with you?
Yes! “Fit” with your therapist is the most important element that makes therapy work ( according to studies, even more important than training or length of experience!). Thus, we prioritize making this part very easy for you. Our providers are happy to speak with you over the phone prior to making an appointment (you can schedule a phone call HERE). Our providers can answer your questions and address specific conerns you have, all while getting to know each other a bit and getting a feel for what it is like to work with us.
In addition, we also offer a no-risk first appointment. If you do not feel like it is a good fit after your first appointment and do not wish to continue working with that provider, there is no charge for that appointment.
Have More Questions?
Contact Acacia Collaborative
Ask a question or book an appointment below.
Hours
Monday through Friday
9AM-8PM
Saturday: 9AM-3PM
Durham Office:
3710 University Drive #302, Durham, NC 27707
Cary Office:
570 New Waverly Pl #210, Cary, NC 27518
Online Therapy
All of North Carolina
Insurance
Accepting Aetna, Blue Cross Blue Shield, State Health Plan, Out-of-Network Superbills & Private Pay
Services
Mental Health Therapy & Psychological Assessments