by nicole | Aug 4, 2016 | Relationships
Does couples therapy not sound very appealing to you? Do you subscribe to any of these four beliefs? If so, follow the suggested beliefs to increase the quality of your relationship and decrease the chances of landing on a couples therapist’s couch. 1. My goal in an...
by nicole | Jul 27, 2016 | Depression, Grief
We have all been exposed to trauma over the last few months. You do not have to have been directly involved in recent violence to feel the effects of it. A lot of people are reeling trying to figure out what to do with what we are seeing lately and it’s OK if you are...
by nicole | Jul 21, 2016 | Parenting
You’ve waited 9 months to meet your bundle of joy. Despite the books you’ve read, you weren’t exactly prepared for the barrage of emotions you’re feeling or for the little time you seem to have to take care of yourself. It’s easy to be overwhelmed as a new mom, which...
by nicole | Jul 7, 2016 | Parenting
As an adult, you’re all too familiar with stress. Children experience stress too but differently than adults. It’s important to teach your children effective stress coping skills now so that they’re as prepared as they can be when adulthood strikes. Here are some ways...
by nicole | Jun 22, 2016 | Panic Attacks
Bringing a baby into the world brings about a flood of fears and emotions. It doesn’t matter how many children you have, these fears and emotions will always be there. It’s normal to feel sad and have a bout of the baby blues, but what is postpartum panic? Postpartum...
