Anxiety Therapy Cary, North Carolina
for individuals managing generalized anxiety, social anxiety, phobias, and the daily stress that gets in the way of a peaceful, functioning life. Evidence-based treatment using Cognitive Behavioral Therapy and mindfulness practices helps clients identify triggers, reframe negative thought patterns, and build lasting tools for calm and confidence.
Anxiety Therapy Cary , North Carolina
Quick Facts
- Who this is for: Children, teens, and adults in Cary, NC and the greater Triangle area experiencing generalized anxiety, social anxiety, phobias, or overwhelming stress that is interfering with daily life, relationships, or overall wellbeing
- Conditions treated: Generalized anxiety disorder, social anxiety, phobias, stress-related anxiety, and co-occurring depression or other mental health conditions commonly linked to anxiety
- Modalities offered: Cognitive Behavioral Therapy (CBT) and mindfulness-based practices
- Session types and lengths: Individual therapy; first appointment is 60 minutes; ongoing frequency is flexible based on client needs
- Telehealth: Available statewide across all of North Carolina
- Primary location: Cary, NC (570 New Waverly Place, Suite 210)
- Secondary location: Durham, NC (3710 University Drive, Suite 302)
- Insurance: Aetna, Blue Cross Blue Shield, NC State Health Plan, and Medicaid plans including Healthy Blue, Carolina Complete, and Wellcare; out-of-network superbills and private pay also accepted
Does Anxiety Keep You Awake At Night, And Stressed During The Day?
Anxiety therapy in Cary, at Acacia offers you specialized counseling to help individuals manage the overwhelming effects of anxiety, including social anxiety, phobias, and generalized anxiety. Our therapists provide a compassionate and understanding environment where clients can explore their triggers, develop effective coping mechanisms, and gradually regain control of their lives. By addressing the root causes of anxiety and teaching practical strategies, we empower our clients to overcome fears and reduce the impact of anxiety on their daily functioning, leading to greater peace of mind and emotional well-being.
What Is Anxiety Therapy Like At Acacia?
We take a personalized approach, recognizing that each individual’s experience with anxiety is unique. We utilize evidence-based techniques, such as cognitive-behavioral therapy (CBT) and mindfulness practices, to help clients reframe negative thought patterns and reduce the intensity of their anxiety responses.
Our goal is to equip clients with long-lasting tools to manage stress and anxiety, whether it’s navigating social situations, overcoming phobias, or managing daily pressures. With our support, clients can experience significant improvements in their quality of life, finding calm and confidence as they move forward.
How Anxiety Therapy Works
1. Reach Out: Call or email to ask questions and find the right therapist fit before committing to anything.
2. Intake: Complete electronic forms before your first appointment. Insurance and scheduling details are confirmed at this stage.
3. First Session (60 Minutes): Share what brought you in, discuss how anxiety is showing up in your daily life, and begin building a personalized treatment plan with your therapist.
4. Understanding Your Anxiety: Your therapist helps you identify your specific triggers, thought patterns, and behavioral responses that are maintaining and intensifying your anxiety.
5. Building New Skills: Using CBT and mindfulness practices, you and your therapist work to reframe negative thought patterns, reduce the intensity of anxiety responses, and develop practical coping tools tailored to your lifestyle and goals.
6. Gradual Progress: As skills develop, therapy focuses on applying them to the situations that feel most challenging, whether that means social settings, specific phobias, or the pressures of everyday life.
7. Ongoing Support: Adjust session frequency as you progress, with flexible scheduling available throughout to support lasting calm and confidence.
How Do You Get Started?
STEP ONE: CONTACT US
At any point in your decision to pursue therapy or assessment, feel free to contact us with questions. We will gladly talk with you over the phone to determine if one of us will be a good fit. Visit our Contact Page.
STEP TWO: INTAKE
Once you have scheduled an appointment, you will be emailed forms to complete electronically prior to your first appointment. If we are in-network with your Aetna, Blue Cross Blue Shield, or State Health Plan insurance benefits will be processed.
STEP THREE: FIRST SESSION
Your first appointment will be 60 minutes. In this first appointment, we will discuss what brought you in, your history, and will develop a “game plan” with you to work toward your goals.
Frequently Asked Questions
How do I know if my anxiety is severe enough to need therapy?
If anxiety is affecting your sleep, relationships, work, or ability to enjoy daily life, it is worth seeking support. You do not need to be in crisis to benefit from therapy. Many clients find that starting earlier leads to faster and more lasting improvement.
What types of anxiety does Acacia treat in Cary?
We treat generalized anxiety disorder, social anxiety, specific phobias, and stress-related anxiety. If anxiety is interfering with your daily functioning in any way, reach out and a therapist will help determine the best path forward.
How long does anxiety therapy take?
This varies depending on the type and severity of anxiety and individual circumstances. Many clients begin with weekly sessions and experience meaningful improvement within the first few months, adjusting frequency as they build confidence and skills.
Is anxiety therapy available via telehealth in North Carolina?
Yes. Anxiety therapy is available via telehealth across all of North Carolina for clients who prefer remote sessions or are not located near the Cary or Durham offices.
Contact Acacia Collaborative
Ask a question or book an appointment below.
Hours
Monday through Friday
9AM-8PM
Saturday: 9AM-3PM
Durham Office:
3710 University Drive #302, Durham, NC 27707
Cary Office:
570 New Waverly Pl #210, Cary, NC 27518
Online Therapy
All of North Carolina
Insurance
Accepting Aetna, Blue Cross Blue Shield, Blue Home with UNC Health Alliance, State Health Plan, Out-of-Network Superbills & Private Pay. We are credentialed with the following Medicaid plans: Healthy Blue, Carolina Complete, and Wellcare.
Services
Mental Health Therapy & Psychological Assessments