Anxiety Therapy Cary, North Carolina
Anxiety Therapy Cary , North Carolina
Does Anxiety Keep You Awake At Night, And Stressed During The Day?
Anxiety therapy in Cary, at Acacia offers you specialized counseling to help individuals manage the overwhelming effects of anxiety, including social anxiety, phobias, and generalized anxiety. Our therapists provide a compassionate and understanding environment where clients can explore their triggers, develop effective coping mechanisms, and gradually regain control of their lives. By addressing the root causes of anxiety and teaching practical strategies, we empower our clients to overcome fears and reduce the impact of anxiety on their daily functioning, leading to greater peace of mind and emotional well-being.
What Anxiety Therapy in Cary Is Like At Acacia
We take a personalized approach, recognizing that each individual’s experience with anxiety is unique. We utilize evidence-based techniques, such as cognitive-behavioral therapy (CBT) and mindfulness practices, to help clients reframe negative thought patterns and reduce the intensity of their anxiety responses.
Our goal is to equip clients with long-lasting tools to manage stress and anxiety, whether it’s navigating social situations, overcoming phobias, or managing daily pressures. With our support, clients can experience significant improvements in their quality of life, finding calm and confidence as they move forward.
Getting Started Is Easy
STEP ONE: CONTACT US
At any point in your decision to pursue therapy or assessment, feel free to contact us with questions. We will gladly talk with you over the phone to determine if one of us will be a good fit. Visit our Contact Page.
STEP TWO: INTAKE
Once you have scheduled an appointment, you will be emailed forms to complete electronically prior to your first appointment. If we are in-network with your Aetna, Blue Cross Blue Shield, or State Health Plan insurance benefits will be processed.
STEP THREE: FIRST SESSION
Your first appointment will be 60 minutes. In this first appointment, we will discuss what brought you in, your history, and will develop a “game plan” with you to work toward your goals.
Contact Acacia Collaborative
Ask a question or book an appointment below.
Hours
Monday through Friday
9AM-8PM
Saturday: 9AM-3PM
Durham Office:
3710 University Drive #302, Durham, NC 27707
Cary Office:
570 New Waverly Pl #210, Cary, NC 27518
Online Therapy
All of North Carolina
Insurance
Accepting Aetna, Blue Cross Blue Shield, State Health Plan, Out-of-Network Superbills & Private Pay
Services
Mental Health Therapy & Psychological Assessments