You Don’t Have To Walk The Journey of Healing Your Heart Alone

What kind of therapy is best for grief?

For many people, losing someone is the most intense pain you will ever feel. Sometimes the “someone” is not even someone you have ever met, for example, in the experiences of infertility and pregnancy loss. Sometimes the loss is a marriage that has ended, a dream that has not come true, a career never fulfilled, or partner never found. Sometimes the loss is about having a parent who did not act in a way that led you to feel safe and secure. Whatever type of grief you are burdened by, starting grief counseling in Durham, NC or Cary, NC at Acacia is the best place to work with a grief specialist. 

How long should you wait to go to grief counseling?

There’s no right or wrong time to start grief counseling. Some people benefit from support within days or weeks of a loss, while others seek therapy months or even years later—especially if grief feels stuck or overwhelming.

• You might consider going to grief counseling if:
• You’re having trouble functioning in daily life
• Emotions feel too heavy to manage alone
• You feel isolated or unsupported
• You want a safe place to talk without judgment
• It’s been months (or years), and grief still feels unresolved or complicated

Ultimately, you don’t need to wait for things to get worse. If you’re hurting, support is available now.

What type of therapy is best for bereavement?

The most effective type of therapy for bereavement depends on the person and the nature of the loss, but some widely supported approaches include:

• Grief Counseling: Provides space to process loss, honor your loved one, and adjust to life after death.

• Complicated Grief Therapy (CGT): A structured approach used when grief remains intense and disruptive long after the loss.

• Narrative Therapy: Helps you tell and reshape the story of your relationship and loss in meaningful, healing ways.

• Existential Therapy: Explores deep themes like purpose, meaning, and mortality that often arise in grief.

• EMDR (for traumatic grief): Can help reprocess painful images, unresolved emotions, or sudden, traumatic losses.

• Support Groups: While not therapy in the traditional sense, group support can be deeply healing, especially when shared with others who truly understand.

The most important factor is working with someone who allows space for grief in all its forms—without rushing, judging, or minimizing your experience.