EMDR Therapy in Raleigh NC

What is EMDR therapy and how does it work?

EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy that helps people heal from distressing experiences by allowing the brain to process them in a more adaptive, less emotionally charged way. It’s based on the idea that trauma or overwhelming experiences can get “stuck” in the nervous system, causing distress long after the event.

How it works:

The therapist helps you identify a memory or issue that still causes distress.
While you focus on the memory, the therapist guides you through bilateral stimulation (usually side-to-side eye movements, tapping, or sound).
This stimulation helps the brain “reprocess” the memory—reducing emotional intensity and shifting negative beliefs (like “I’m not safe” or “It was my fault”) into healthier, more accurate ones.

Over time, people report that these memories become less painful and stop interfering with daily life.

What disorder is EMDR most commonly used to treat?

EMDR is most commonly used to treat Post-Traumatic Stress Disorder (PTSD) and other trauma-related conditions. It’s one of the most evidence-based and widely recommended treatments for trauma.

It’s also been shown to help with:

Anxiety and panic disorders
Childhood trauma and emotional neglect
Depression
Phobias
Grief and complicated loss
Performance anxiety
Some chronic pain or psychosomatic symptoms

EMDR doesn’t erase memories—it helps your brain file them away so they no longer feel like they’re happening now.

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Is There EMDR therapy in Raleigh NC?

Yes, EMDR can be done in-person by our Durham or Cary EMDR therapists or online anywhere in North Carolina—and many therapists have adapted it successfully for virtual care. When done online, instead of tracking finger movements in person, therapists use:

On-screen visuals (dots or lights moving left to right)
Audio tones alternating in headphones
Tapping or buzzers through guided instruction

Online EMDR is effective and safe when conducted by a trained EMDR therapist using secure, HIPAA-compliant platforms. For many clients, virtual sessions also feel more comfortable and convenient, especially when dealing with anxiety or trauma.

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Who is EMDR not appropriate for?

EMDR may not be suitable in some situations, especially if a client:

Is currently highly unstable (e.g., severe dissociation, psychosis, or suicidal crisis)
Has untreated substance dependence that disrupts focus or memory
Lacks basic emotional regulation skills (e.g., grounding, self-soothing)
Has serious heart conditions or neurological concerns (discussed on a case-by-case basis)

However, many therapists begin with preparation and stabilization work before starting EMDR to make sure it’s safe and supportive. A trauma-informed provider can assess whether it’s a good fit and will never force or rush the process.

Getting Started Is Easy

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STEP ONE: CONTACT US

At any point in your decision to pursue therapy or assessment, feel free to contact us with questions. We will gladly talk with you over the phone to determine if one of us will be a good fit. Visit our Contact Page.

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STEP TWO: INTAKE

Once you have scheduled an appointment, you will be emailed forms to complete electronically prior to your first appointment. If we are in-network with your Aetna, Blue Cross Blue Shield, or State Health Plan insurance benefits will be processed.

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STEP THREE: FIRST SESSION

Your first appointment will be 60 minutes. In this first appointment, we will discuss what brought you in, your history, and will develop a “game plan” with you to work toward your goals.

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