Therapy and assessment for children, adolescents, adults & couples. 

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Teens And Sleep

Teens And Sleep

Does your teenager walk around in a zombie-like or foggy state? Do they complain of feeling tired but can’t seem to get enough sleep? Sadly, these are relatively normal occurrences for teens in the United States. Teenagers typically need 8-10 hours of sleep to...
6 Ways Productive People Get Things Done

6 Ways Productive People Get Things Done

We all set out to be productive each day but there are so many things to distract us. Between email, text messages, and family obligations, it can be quite surprising how much gets accomplished. How do people stay productive and actually get things done? Here are 6...