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How Vitamin D From The Sun Improves Mental Health

How Vitamin D From The Sun Improves Mental Health

The sun, often associated with warmth and light, offers more than just a pleasant experience. It plays a crucial role in supporting our physical and mental well-being. Beyond its well-known benefits for bone health, emerging research highlights the significant impact...
How DBT Therapy Increases Mental Health

How DBT Therapy Increases Mental Health

In the realm of psychotherapy, Dialectical Behavior Therapy (DBT) has emerged as a beacon of hope for individuals seeking to improve their mental well-being. Originally developed to treat borderline personality disorder, DBT therapy has since proven its efficacy in...
The Benefits of Eating Disorder Support Groups

The Benefits of Eating Disorder Support Groups

Navigating the challenging journey of recovery from an eating disorder can be an isolating and daunting experience. While professional therapy and medical interventions play a crucial role, the power of peer support should not be underestimated. Eating disorder...
Is Willfulness Keeping You Stuck?

Is Willfulness Keeping You Stuck?

Willfulness is defined in the DBT Skills Training Manual as, “Refusing to tolerate the moment, and not making changes that are needed.” Willfulness involves a refusal to accept the facts of your situation and this brings you distress in the long term.   Here are some...
Able & Abundant: Overcoming A Scarcity Mindset

Able & Abundant: Overcoming A Scarcity Mindset

A scarcity mindset is a limiting belief that there is not enough to go around, whether it be money, opportunities, love, or resources. It is a mindset rooted in fear, lack, and a constant focus on what is missing rather than what is available. Overcoming a scarcity...
Meditation On The Go: What Is Walking Meditation

Meditation On The Go: What Is Walking Meditation

Walking meditation is a form of meditation that involves being fully present and mindful while walking. Unlike traditional sitting meditation, walking meditation combines the physical movement of walking with a focused awareness of each step and the sensations...