by talyahLMR | Nov 3, 2023 | Uncategorized
The sun, often associated with warmth and light, offers more than just a pleasant experience. It plays a crucial role in supporting our physical and mental well-being. Beyond its well-known benefits for bone health, emerging research highlights the significant impact...
by talyahLMR | Nov 3, 2023 | Uncategorized
When the past lingers in the form of trauma, it can cast a shadow over our present and future. The memories, emotions, and sensations associated with traumatic events can create barriers to our well-being, hindering personal growth and happiness. Eye Movement...
by talyahLMR | Nov 1, 2023 | Uncategorized
In the realm of psychotherapy, Dialectical Behavior Therapy (DBT) has emerged as a beacon of hope for individuals seeking to improve their mental well-being. Originally developed to treat borderline personality disorder, DBT therapy has since proven its efficacy in...
by talyahLMR | Nov 1, 2023 | Uncategorized
Navigating the challenging journey of recovery from an eating disorder can be an isolating and daunting experience. While professional therapy and medical interventions play a crucial role, the power of peer support should not be underestimated. Eating disorder...
by LMRTeam | Sep 20, 2023 | Uncategorized
People’s relationships with exercise often brings up a variety of complex emotions. From being made fun of in elementary gym class to being encouraged as adults to participate in home exercise videos, society’s message comes across loud and clear. “Exercise is...
by talyahLMR | Aug 2, 2023 | Uncategorized
Willfulness is defined in the DBT Skills Training Manual as, “Refusing to tolerate the moment, and not making changes that are needed.” Willfulness involves a refusal to accept the facts of your situation and this brings you distress in the long term. Here are some...
by talyahLMR | May 26, 2023 | Uncategorized
A scarcity mindset is a limiting belief that there is not enough to go around, whether it be money, opportunities, love, or resources. It is a mindset rooted in fear, lack, and a constant focus on what is missing rather than what is available. Overcoming a scarcity...
by talyahLMR | May 26, 2023 | Uncategorized
Narcissistic projection is a defense mechanism commonly used by individuals with narcissistic tendencies. It involves attributing one’s own flaws, insecurities, or negative traits onto others, effectively projecting their own issues onto someone else. Dealing...
by talyahLMR | May 26, 2023 | Uncategorized
Walking meditation is a form of meditation that involves being fully present and mindful while walking. Unlike traditional sitting meditation, walking meditation combines the physical movement of walking with a focused awareness of each step and the sensations...
by talyahLMR | May 26, 2023 | Uncategorized
In our daily lives, we all experience moments of worry and concern. However, when these feelings become persistent and overwhelming, they can manifest as more significant issues such as paranoia and anxiety. While these terms are often used interchangeably, they...