by talyahLMR | May 25, 2023 | Uncategorized
In today’s fast-paced and competitive work environments, it is not uncommon to experience performance pressure. The expectations to deliver results, meet deadlines, and excel can often lead to increased stress and anxiety. Coping with workplace pressure is...
by talyahLMR | May 25, 2023 | Uncategorized
Pets hold a special place in our hearts. They become cherished members of our families, offering unconditional love, companionship, and joy. However, when our beloved pets pass away, the grief and loss can be overwhelming. Coping with the death of a pet is a unique...
by talyahLMR | May 25, 2023 | Uncategorized
Life is full of significant dates that we celebrate, cherish, and remember with joy. Birthdays, weddings, and other milestones hold a special place in our hearts. However, not all anniversaries bring feelings of happiness and celebration. Some dates serve as stark...
by talyahLMR | Mar 31, 2023 | Uncategorized
In past (or present) relationships, have you ever felt like you were the one being mistreated, like you had to save someone else from their problems, or was the one being blamed and criticized for everything that went wrong? If so, you may be caught in what is known...
by talyahLMR | Mar 31, 2023 | Uncategorized
In many relationships, one partner may take on the majority of responsibilities while the other lags behind. This imbalance can cause tension and frustration, leading to an unhealthy dynamic known as the “over-functioner” and “under-functioner”...
by talyahLMR | Dec 20, 2022 | Uncategorized
Through this guided visualization, you will learn how to use peaceful imagery to relax when stressful or activating thoughts arise. You will learn why relaxation is necessary to a healthy and productive life as well as how to bring back the images you develop through...
by talyahLMR | Sep 30, 2022 | Uncategorized
Starting couples counseling can feel scary and awkward, especially if you have never done it before. But when you know what to expect, couples counseling is not as scary as you think. In fact, sometimes it is fun! Here are some common questions you can expect when...
by talyahLMR | Sep 14, 2022 | Uncategorized
The client-therapist relationship is just that, a relationship. This means that both the therapist and the patient play their own part in making the experience the best it can be. How can you ensure that you’re not leaving therapeutic benefits on the table?...
by talyahLMR | Sep 9, 2022 | Uncategorized
Social media can have real consequential effects on your moods and thoughts. Being aware of this is the first step to mitigating the negative effects on yourself. Some of the negative effects include comparing yourself to unrealistic expectations resulting in lower...
by talyahLMR | Sep 7, 2022 | Uncategorized
Do you have a wedding coming up? Have you and your partner started to consider marriage? Sometimes when a couple gets engaged the pressure heats up in the relationship causing more tension. Between wedding planning and the reality of the commitment you are making,...